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Ingredients
1/2 tsp(s)
1 tsp chopped
2 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
8 ounce(s)
2 Tbsp(s)
2 cup(s)
1/4 Tbsp.(s)
1/2 tsp(s)
8 g
0.5 g
226.8 g
28 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- Thiamin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 274.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
15.57 g
Saturated Fat
12.52 g
Monounsaturated Fat
1.17 g
Polyunsaturated Fat
0.64 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
45 g
ALA
23 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
5.56 g
Net Carbohydrate
3.69 g
Sugars
2.63 g
Fiber
1.87 g
Protein
28.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
751.87 IU
15%
Vitamin C
41.85 mg
70%
Vitamin D
1.13 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
17.93 mg
22%
Folate
32.48 mcg
8%
Niacin
13.09 mg
65%
Riboflavin
0.16 mg
9%
Thiamin
0.18 mg
12%
Choline
94.53 mg
17%
Minerals
Calcium
44 mg
4%
Copper
0.11 mg
6%
Iron
2.35 mg
13%
Magnesium
48.92 mg
12%
Manganese
0.21 mg
10%
Phosphorous
257.48 mg
26%
Potassium
431.1 mg
12%
Selenium
20.65 mcg
30%
Sodium
606.59 mg
25%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
27.72 mcg
Beta-carotene
417.99 mcg
Beta-cryptoxanthin
0.92 mcg
Lutein + zeaxanthin
469.2 mcg
Lycopene
0.03 mcg