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Ingredients
1/2 tsp(s)
1 medium
1 medium
2 Tbsp(s)
1/2 tsp(s)
1/4 cup(s)
8 ounce(s)
1 medium
2 tsp(s)
1/2 tsp(s)
110 g
28 g
226.8 g
196 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 395.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
24.87 g
Saturated Fat
20.58 g
Monounsaturated Fat
1.56 g
Polyunsaturated Fat
0.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
98 g
ALA
75 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.81 g
Net Carbohydrate
10.12 g
Sugars
7.59 g
Fiber
5.69 g
Protein
29.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2086.35 IU
42%
Vitamin C
98.99 mg
165%
Vitamin D
1.13 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
8.52 mg
11%
Folate
72.29 mcg
18%
Niacin
13.91 mg
70%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
102.53 mg
19%
Minerals
Calcium
50 mg
5%
Copper
0.25 mg
12%
Iron
2.15 mg
12%
Magnesium
74.78 mg
19%
Manganese
0.74 mg
37%
Phosphorous
320.91 mg
32%
Potassium
836.43 mg
24%
Selenium
23.32 mcg
33%
Sodium
623.53 mg
26%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1085.81 mcg
Beta-cryptoxanthin
291.79 mcg
Lutein + zeaxanthin
2116.07 mcg
Lycopene
0.03 mcg