Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

1/2 cup(s), chopped

organic celery

1 medium

cucumber, peeled and sliced

1 medium

organic red onion, sliced

1 medium

organic green bell pepper, sliced

1/2 cup(s) cherry

organic cherry tomatoes, sliced

3 large(s)

organic eggs

1 Tbsp

lemon juice

1/2 tsp(s)

fresh ground pepper, to taste

2 Tbsp(s)

extra virgin olive oil

4 cup(s)

organic baby spinach

1/2 tsp(s)

Real Salt

50.5 g

organic celery

201 g

cucumber, peeled and sliced

110 g

organic red onion, sliced

119 g

organic green bell pepper, sliced

74.5 g

organic cherry tomatoes, sliced

150 g

organic eggs

4 g

lemon juice

1 g

fresh ground pepper, to taste

28 g

extra virgin olive oil

120 g

organic baby spinach

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Paleo Diet (Light)

Paleo Diet (Strict)

Pescetarian Diet

Primal Diet

Vegetarian Diet

Whole Food

Benefits

Excellent Source of

Calcium

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

VitaminE

VitaminK

Folate

Copper

Thiamin

Riboflavin

ALA Omega-3

Phosphorous

Manganese

Good Source of

VitaminD

Niacin

Preferences

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Nutrition Information

0.2 Servings Fruits / 13.2 Servings Vegetables

Calories: 606.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

44.28 g

Saturated Fat

8.78 g

Monounsaturated Fat

26.23 g

Polyunsaturated Fat

5.4 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

511 g

ALA

450 mg

EPA, DHA

6 mg, 55 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

31.06 g

Net Carbohydrate

21.14 g

Sugars

14.94 g

Fiber

9.92 g

Protein

26.85 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

13421.24 IU

268%

Vitamin C

157.05 mg

262%

Vitamin D

52.5 IU

13%

Vitamin E

8.98 IU

30%

Vitamin B6

1.05 mg

52%

Vitamin B12

0 mcg

0%

Vitamin K

642.82 mg

804%

Folate

394.22 mcg

99%

Niacin

2.37 mg

12%

Riboflavin

1.1 mg

65%

Thiamin

0.42 mg

28%

Choline

431.44 mg

78%

Minerals

Calcium

296 mg

30%

Copper

0.6 mg

30%

Iron

7.82 mg

43%

Magnesium

175.75 mg

44%

Manganese

1.76 mg

88%

Phosphorous

475.18 mg

48%

Potassium

1838.51 mg

53%

Selenium

49.74 mcg

71%

Sodium

1421.95 mg

59%

Zinc

3.19 mg

21%

Phytonutrients

Alpha-carotene

116.31 mcg

Beta-carotene

7549.66 mcg

Beta-cryptoxanthin

59.17 mcg

Lutein + zeaxanthin

15813.41 mcg

Lycopene

1916.94 mcg

Print

Print