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Ingredients
16 Tbsp(s)
2 Tbsp(s)
8 ounce(s)
1 head
1 cup
1 tsp
1 tsp
16 Tbsp(s)
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 12 Servings Vegetables
Calories: 393.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
25.91 g
Saturated Fat
16.7 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
798 g
ALA
260 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
10.86 g
Sugars
8.35 g
Fiber
4.25 g
Protein
33.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19035.18 IU
381%
Vitamin C
191.86 mg
320%
Vitamin D
170.24 IU
43%
Vitamin E
1.64 IU
5%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.3 mcg
22%
Vitamin K
194.21 mg
243%
Folate
281.39 mcg
70%
Niacin
6.61 mg
33%
Riboflavin
0.37 mg
22%
Thiamin
0.2 mg
13%
Choline
121.68 mg
22%
Minerals
Calcium
505 mg
50%
Copper
0.45 mg
22%
Iron
6.34 mg
35%
Magnesium
123.21 mg
31%
Manganese
0.73 mg
36%
Phosphorous
421.96 mg
42%
Potassium
1379.33 mg
39%
Selenium
44.68 mcg
64%
Sodium
523.37 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
4.56 mcg
Beta-carotene
11299.8 mcg
Beta-cryptoxanthin
2.02 mcg
Lutein + zeaxanthin
176.65 mcg
Lycopene
0 mcg