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Ingredients
1 1/2 cup(s)
6 clove(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
1/4 tsp(s)
1 tsp
1 whole - 4lb.
1 tsp
1 1/2 cup(s)
18 g
3 g
8 g
14 g
2 g
1271 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 295.7
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
21.59 g
Saturated Fat
6.98 g
Monounsaturated Fat
8.52 g
Polyunsaturated Fat
4.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
244 g
ALA
194 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
0.87 g
Net Carbohydrate
0.7 g
Sugars
0.06 g
Fiber
0.17 g
Protein
23.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
276.24 IU
6%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
5.04 mg
6%
Folate
8.28 mcg
2%
Niacin
8.4 mg
42%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
0.61 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0.07 mg
4%
Iron
1.5 mg
8%
Magnesium
25.34 mg
6%
Manganese
0.07 mg
4%
Phosphorous
214.77 mg
21%
Potassium
263.48 mg
8%
Selenium
19.72 mcg
28%
Sodium
217.41 mg
9%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.81 mcg
Beta-cryptoxanthin
16.04 mcg
Lutein + zeaxanthin
27.64 mcg
Lycopene
0 mcg