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Ingredients
3 cup(s)
12 ounce(s)
4 clove(s)
1 medium
1 medium
2 tsp(s)
1 ounce
1 whole
2 tsp(s)
2 Tbsp(s)
1/2 medium(s)
1 pound
1 whole
1 whole
3 cup(s)
348 g
12 g
110 g
201 g
2 g
67 g
4.2 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1 Servings Vegetables
Calories: 284.5
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
17.86 g
Saturated Fat
3.92 g
Monounsaturated Fat
9.45 g
Polyunsaturated Fat
2.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
151 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
44.12 mg
Total Carbohydrate
11.56 g
Net Carbohydrate
7.08 g
Sugars
1.28 g
Fiber
4.48 g
Protein
22.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1160.89 IU
23%
Vitamin C
10.82 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.47 mcg
24%
Vitamin K
12.68 mg
16%
Folate
52.22 mcg
13%
Niacin
5.29 mg
26%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
76.56 mg
14%
Minerals
Calcium
47 mg
5%
Copper
0.3 mg
15%
Iron
4.28 mg
24%
Magnesium
68.72 mg
17%
Manganese
0.38 mg
19%
Phosphorous
249.98 mg
25%
Potassium
691.91 mg
20%
Selenium
16.21 mcg
23%
Sodium
110.08 mg
5%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
90.02 mcg
Beta-cryptoxanthin
9.58 mcg
Lutein + zeaxanthin
104.05 mcg
Lycopene
0 mcg