Primal Souffles
Recipe

Primal Souffles

Recipe Primal Souffles
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recipes / Primal Souffles
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Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Calcium
  • Protein
  • VitaminA
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 220.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
19.61 g
Saturated Fat
10.55 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
203 g
ALA
188 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
204.15 mg
Total Carbohydrate
2.55 g
Net Carbohydrate
1.75 g
Sugars
0.65 g
Fiber
0.8 g
Protein
9.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
654.11 IU
13%
Vitamin C
0.17 mg
0%
Vitamin D
26.51 IU
7%
Vitamin E
1.49 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.16 mcg
3%
Vitamin K
1.44 mg
2%
Folate
21.5 mcg
5%
Niacin
0.18 mg
1%
Riboflavin
0.29 mg
17%
Thiamin
0.04 mg
3%
Choline
100.42 mg
18%
Minerals
Calcium
146 mg
15%
Copper
0.09 mg
4%
Iron
1.03 mg
6%
Magnesium
21.36 mg
5%
Manganese
0.15 mg
8%
Phosphorous
178.53 mg
18%
Potassium
149.84 mg
4%
Selenium
14.29 mcg
20%
Sodium
211.5 mg
9%
Zinc
1.05 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.09 mcg
Beta-cryptoxanthin
3.44 mcg
Lutein + zeaxanthin
124.94 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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