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Ingredients
12 Tbsp(s)
1 1/2 cup(s)
6 Tbsp(s)
6 Tbsp(s)
4 large(s)
2 tsp(s)
1 Tbsp
1/2 cup(s)
3/4 cup(s)
12 Tbsp(s)
1 1/2 cup(s)
6 Tbsp(s)
6 Tbsp(s)
200 g
8 g
8 g
50 g
168 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
Serving size:
Calories: 288.1
Omega-6 / Omega-3 ratio: 41 : 1
Macronutrients
Amount
Total Fat
27.21 g
Saturated Fat
17.39 g
Monounsaturated Fat
5.15 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
53 g
ALA
47 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
16.23 g
Net Carbohydrate
7.98 g
Sugars
7.29 g
Fiber
2.25 g
Protein
4.33 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
85.47 IU
2%
Vitamin C
0.07 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.94 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
9.49 mcg
2%
Niacin
0.32 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
43.65 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.17 mg
8%
Iron
0.85 mg
5%
Magnesium
29.02 mg
7%
Manganese
0.57 mg
28%
Phosphorous
83.84 mg
8%
Potassium
143.55 mg
4%
Selenium
5.81 mcg
8%
Sodium
124.96 mg
5%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
2.73 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.1 mcg