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Ingredients
4 Tbsp(s)
1 1/2 cup(s)
30 drop(s)
4 large(s)
2 tsp(s)
1 cup
8 Tbsp(s)
1 tsp
1 tsp
4 Tbsp(s)
1 1/2 cup(s)
30 drop(s)
200 g
8 g
245 g
112 g
3 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 178.4
Omega-6 / Omega-3 ratio: 90 : 1
Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
11.16 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
14 g
ALA
7 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
2.39 g
Sugars
1.44 g
Fiber
2.26 g
Protein
3.97 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3259.52 IU
65%
Vitamin C
0.87 mg
1%
Vitamin D
5.83 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.44 mg
4%
Folate
11.13 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
43.92 mg
8%
Minerals
Calcium
36 mg
4%
Copper
0.14 mg
7%
Iron
1 mg
6%
Magnesium
28.73 mg
7%
Manganese
0.34 mg
17%
Phosphorous
79.53 mg
8%
Potassium
158.91 mg
5%
Selenium
5.73 mcg
8%
Sodium
112.47 mg
5%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
978.98 mcg
Beta-carotene
1418.89 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
55.72 mcg
Lycopene
0.04 mcg