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Ingredients
1 medium
10 cup(s) shredded
4 large(s)
1/4 cup(s)
20 organic grape(s)
16 ounce(s)
470 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- VitaminB6
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.8 Servings Vegetables
Calories: 217.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
7.15 g
Saturated Fat
2.09 g
Monounsaturated Fat
2.26 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
581 g
ALA
154 mg
EPA, DHA
218 mg, 209 mg
EPA
218 mg,
DHA
209 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
311.98 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.36 g
Sugars
3.27 g
Fiber
3.18 g
Protein
31.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7368.75 IU
147%
Vitamin C
36.64 mg
61%
Vitamin D
17.5 IU
4%
Vitamin E
2.88 IU
10%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.01 mcg
0%
Vitamin K
126.71 mg
158%
Folate
243.38 mcg
61%
Niacin
2.14 mg
11%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
179.85 mg
33%
Minerals
Calcium
194 mg
19%
Copper
1.01 mg
50%
Iron
3.19 mg
18%
Magnesium
75.7 mg
19%
Manganese
0.48 mg
24%
Phosphorous
443.81 mg
44%
Potassium
918.27 mg
26%
Selenium
52.14 mcg
74%
Sodium
469.69 mg
20%
Zinc
5.49 mg
37%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
4249.76 mcg
Beta-cryptoxanthin
13.54 mcg
Lutein + zeaxanthin
2927.04 mcg
Lycopene
771.9 mcg