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Cost per Serving: $4.34
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Paleo Greek Salad with Wild Shrimp

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminB6
  • VitaminE
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Calories: 274.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.69 g
Saturated Fat
1.34 g
Monounsaturated Fat
4.35 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
981 g
ALA
164 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
258.78 mg
Total Carbohydrate
11.31 g
Net Carbohydrate
7.69 g
Sugars
3.99 g
Fiber
3.62 g
Protein
36.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5051.77 IU
101%
Vitamin C
32.66 mg
54%
Vitamin D
258.78 IU
65%
Vitamin E
3.1 IU
10%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.97 mcg
33%
Vitamin K
99.11 mg
124%
Folate
121.26 mcg
30%
Niacin
5 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
154.67 mg
28%
Minerals
Calcium
152 mg
15%
Copper
0.59 mg
30%
Iron
5.91 mg
33%
Magnesium
89.4 mg
22%
Manganese
0.38 mg
19%
Phosphorous
405.65 mg
41%
Potassium
729.4 mg
21%
Selenium
66.35 mcg
95%
Sodium
577.25 mg
24%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2813.77 mcg
Beta-cryptoxanthin
7.62 mcg
Lutein + zeaxanthin
1844.37 mcg
Lycopene
1437.67 mcg
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