1/2 cup(s)
1 oz can
2 -8oz. breast(s)
2 Tbsp(s)
2 whole(s)
1/4 tsp(s)
1 Tbsp
1 Tbsp
1/4 tsp(s)
3 Tbsp(s)
1/2 cup(s)
1 large
1/4 cup(s)
1/2 cup(s)
1 oz can
472 g
1.5 g
0.5 g
21 g
56.75 g
56.5 g
0.1 Servings Fruits / 2.6 Servings Vegetables
View Calorie BreakdownCalories: 287.1
Omega-6 / Omega-3 ratio: 9 : 1
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