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Ingredients
1/2 cup(s)
1 oz can
2 -8oz. breast(s)
2 Tbsp(s)
2 whole(s)
1/4 tsp(s)
1 Tbsp
1 Tbsp
1/4 tsp(s)
3 Tbsp(s)
1/2 cup(s)
1 large
1/4 cup(s)
1/2 cup(s)
1 oz can
472 g
1.5 g
0.5 g
21 g
56.75 g
56.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 2.6 Servings Vegetables
Calories: 287.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
8.75 g
Saturated Fat
6.22 g
Monounsaturated Fat
0.76 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
85 g
ALA
62 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.06 mg
Total Carbohydrate
15.1 g
Net Carbohydrate
11.15 g
Sugars
6.23 g
Fiber
3.95 g
Protein
31.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18115.84 IU
362%
Vitamin C
315.48 mg
526%
Vitamin D
1.18 IU
0%
Vitamin E
1.9 IU
6%
Vitamin B6
0.97 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
40.88 mg
51%
Folate
26.84 mcg
7%
Niacin
28.69 mg
143%
Riboflavin
0.64 mg
38%
Thiamin
1.23 mg
82%
Choline
95.91 mg
17%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
11.67 mg
65%
Magnesium
251.36 mg
63%
Manganese
0.3 mg
15%
Phosphorous
286.57 mg
29%
Potassium
3520.2 mg
101%
Selenium
21.51 mcg
31%
Sodium
242.29 mg
10%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
5.17 mcg
Beta-carotene
1705.75 mcg
Beta-cryptoxanthin
427.44 mcg
Lutein + zeaxanthin
966.71 mcg
Lycopene
0.01 mcg