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Cost per Serving: $2.15
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

Easy Chopped Chicken Salad

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 5.8 Servings Vegetables

Calories: 289.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.94 g
Saturated Fat
2.7 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
225 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.02 g
Sugars
2.92 g
Fiber
3.69 g
Protein
24.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5629.85 IU
113%
Vitamin C
48.48 mg
81%
Vitamin D
3.5 IU
1%
Vitamin E
2.9 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
209 mg
261%
Folate
142.79 mcg
36%
Niacin
10.02 mg
50%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
76.75 mg
14%
Minerals
Calcium
195 mg
20%
Copper
0.17 mg
8%
Iron
3.85 mg
21%
Magnesium
65.24 mg
16%
Manganese
0.46 mg
23%
Phosphorous
216.5 mg
22%
Potassium
634.56 mg
18%
Selenium
20.01 mcg
29%
Sodium
1413.55 mg
59%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3356.63 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
4762.92 mcg
Lycopene
0 mcg
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