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Ingredients
1/2 tsp(s)
8 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
3 tsp(s)
1/2 tsp(s)
1 1/2 cup(s), grated
1 1/2 cup(s) blanched
3 large(s)
1/2 tsp(s)
8 Tbsp(s)
2 Tbsp(s)
3 g
9 g
2.5 g
165 g
157.5 g
150 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- Manganese
Good Source of
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 120.8
Omega-6 / Omega-3 ratio: 166 : 1
Macronutrients
Amount
Total Fat
10.04 g
Saturated Fat
1.13 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
10 g
ALA
5 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
12.86 g
Net Carbohydrate
2.48 g
Sugars
1.27 g
Fiber
2.38 g
Protein
4.52 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2360.29 IU
47%
Vitamin C
0.84 mg
1%
Vitamin D
4.38 IU
1%
Vitamin E
3.67 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
2.09 mg
3%
Folate
15.09 mcg
4%
Niacin
0.6 mg
3%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
39.52 mg
7%
Minerals
Calcium
53 mg
5%
Copper
0.15 mg
8%
Iron
0.82 mg
5%
Magnesium
38.78 mg
10%
Manganese
0.46 mg
23%
Phosphorous
92.69 mg
9%
Potassium
156.53 mg
4%
Selenium
4.33 mcg
6%
Sodium
181.09 mg
8%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
478.09 mcg
Beta-carotene
1141.41 mcg
Beta-cryptoxanthin
2.09 mcg
Lutein + zeaxanthin
78.37 mcg
Lycopene
0.25 mcg