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Ingredients
1/4 tsp(s)
16 Tbsp(s)
1/2 cup(s)
1 tsp
2 tsp(s)
1/2 tsp(s)
1 tsp
1/4 tsp(s)
16 Tbsp(s)
6 g
0.5 g
5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminB6
- VitaminC
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 445.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
40.62 g
Saturated Fat
32.06 g
Monounsaturated Fat
0.79 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
17.28 g
Sugars
7.64 g
Fiber
7.66 g
Protein
4.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
368.88 IU
7%
Vitamin C
11.34 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.51 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.15 mg
10%
Choline
6.68 mg
1%
Minerals
Calcium
70 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.11 mg
15%
Manganese
1.53 mg
76%
Phosphorous
95.47 mg
10%
Potassium
512.65 mg
15%
Selenium
5.88 mcg
8%
Sodium
326.96 mg
14%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.18 mcg
Beta-cryptoxanthin
3.87 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg