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Ingredients
1/4 cup(s)
2 cup(s) sliced
56.5 g
332 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- Manganese
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 54.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
3.26 g
Saturated Fat
2.68 g
Monounsaturated Fat
0.16 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.77 g
Net Carbohydrate
5.11 g
Sugars
4.06 g
Fiber
1.66 g
Protein
0.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9.96 IU
0%
Vitamin C
48.95 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.83 mg
2%
Folate
21.9 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
17.29 mg
4%
Manganese
0.43 mg
22%
Phosphorous
33.48 mg
3%
Potassium
158.06 mg
5%
Selenium
0.33 mcg
0%
Sodium
2.67 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg