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Ingredients
1/2 medium(s)
1/2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1 tsp
1 clove
1/4 tsp(s)
1/4 tsp(s)
100.5 g
1 g
4 g
2 g
3 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.2 Servings Vegetables
Calories: 106.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.67 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
1.03 g
Sugars
0.23 g
Fiber
1.83 g
Protein
0.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
48.13 IU
1%
Vitamin C
3.37 mg
6%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.73 mg
12%
Folate
21.58 mcg
5%
Niacin
0.51 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.44 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.06 mg
3%
Iron
0.36 mg
2%
Magnesium
10.14 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.48 mg
2%
Potassium
138.74 mg
4%
Selenium
0.89 mcg
1%
Sodium
147.61 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
7.26 mcg
Lutein + zeaxanthin
70.79 mcg
Lycopene
0.01 mcg