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Ingredients
1/2 tsp(s)
2 medium(s)
1 Tbsp
1/2 tsp(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 86.1
Omega-6 / Omega-3 ratio: 69 : 1
Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
11.13 g
Sugars
2.72 g
Fiber
1.95 g
Protein
1.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9221.55 IU
184%
Vitamin C
1.56 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
7.15 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.05 mg
3%
Choline
8.01 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.1 mg
5%
Iron
0.4 mg
2%
Magnesium
16.25 mg
4%
Manganese
0.17 mg
8%
Phosphorous
30.55 mg
3%
Potassium
219.05 mg
6%
Selenium
0.39 mcg
1%
Sodium
300.75 mg
13%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5530.85 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg