Meal Genius

Ingredients

1 can

Wild Planet Sardines in Olive Oil

2 large(s)

organic eggs

1/2 cup(s) cherry

organic cherry tomatoes, halved

1/2 medium(s)

organic avocado, sliced

1/4 small(s)

red onion, thinly sliced

4 cup(s) shredded

organic Romaine lettuce

1/4 cup(s), grated

organic carrot

2 Tbsp(s)

organic walnuts, chopped

1 can

Wild Planet Sardines in Olive Oil

100 g

organic eggs

74.5 g

organic cherry tomatoes, halved

100.5 g

organic avocado, sliced

17.5 g

red onion, thinly sliced

188 g

organic Romaine lettuce

27.5 g

organic carrot

28 g

organic walnuts, chopped

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Calcium

Fiber

Iron

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Copper

Riboflavin

ALA Omega-3

Phosphorous

Manganese

Good Source of

Magnesium

Zinc

Thiamin

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Gluten

No Grains

No Legumes

No Molds

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Calories: 412.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

31.86 g

Saturated Fat

5.41 g

Monounsaturated Fat

8.11 g

Polyunsaturated Fat

8.4 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

1479 g

ALA

1458 mg

EPA, DHA

2 mg, 19 mg

EPA

2 mg,

DHA

19 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

247.75 mg

Total Carbohydrate

13.28 g

Net Carbohydrate

6.02 g

Sugars

4.2 g

Fiber

7.26 g

Protein

23.64 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

8735.79 IU

175%

Vitamin C

33.96 mg

57%

Vitamin D

17.5 IU

4%

Vitamin E

2.04 IU

7%

Vitamin B6

0.4 mg

20%

Vitamin B12

0 mcg

0%

Vitamin K

112.22 mg

140%

Folate

215.62 mcg

54%

Niacin

1.73 mg

9%

Riboflavin

0.41 mg

24%

Thiamin

0.21 mg

14%

Choline

151.72 mg

28%

Minerals

Calcium

438 mg

44%

Copper

0.44 mg

22%

Iron

5.82 mg

32%

Magnesium

62.47 mg

16%

Manganese

0.79 mg

40%

Phosphorous

214.56 mg

21%

Potassium

749.69 mg

21%

Selenium

17.17 mcg

25%

Sodium

418.02 mg

17%

Zinc

1.64 mg

11%

Phytonutrients

Alpha-carotene

527.77 mcg

Beta-carotene

4619.32 mcg

Beta-cryptoxanthin

18.57 mcg

Lutein + zeaxanthin

2557.59 mcg

Lycopene

958.58 mcg

Print

Print