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Ingredients
8 ounce(s)
1 ounce
12 medium(s)
12 slice(s)
16 organic grape(s)
226.8 g
36 g
252 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- ALA Omega-3
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Folate
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 142.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.88 g
Monounsaturated Fat
1.99 g
Polyunsaturated Fat
3.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
754 g
ALA
752 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
6.97 g
Net Carbohydrate
4.69 g
Sugars
4.24 g
Fiber
2.28 g
Protein
13.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1602.97 IU
32%
Vitamin C
15.24 mg
25%
Vitamin D
1.26 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
63.79 mg
80%
Folate
68.25 mcg
17%
Niacin
0.48 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.14 mg
10%
Minerals
Calcium
110 mg
11%
Copper
0.21 mg
10%
Iron
2.05 mg
11%
Magnesium
54.57 mg
14%
Manganese
0.46 mg
23%
Phosphorous
161.88 mg
16%
Potassium
491.01 mg
14%
Selenium
14.96 mcg
21%
Sodium
796.14 mg
33%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
936.8 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg