Planner
Email
Print
Save
Share
Ingredients
1 medium
4 cup(s)
3 Tbsp(s)
2 Tbsp(s)
1/4 tsp(s)
201 g
80 g
8 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Magnesium
- Potassium
- VitaminB6
- VitaminE
- Copper
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 3 Servings Vegetables
Calories: 357.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
36 g
Saturated Fat
5.07 g
Monounsaturated Fat
25.19 g
Polyunsaturated Fat
4.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
353 g
ALA
353 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.38 g
Net Carbohydrate
2.99 g
Sugars
1.58 g
Fiber
7.39 g
Protein
3.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1096.73 IU
22%
Vitamin C
17.89 mg
30%
Vitamin D
0 IU
0%
Vitamin E
5.27 IU
18%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
77.19 mg
96%
Folate
120.72 mcg
30%
Niacin
1.87 mg
9%
Riboflavin
0.17 mg
10%
Thiamin
0.09 mg
6%
Choline
20.66 mg
4%
Minerals
Calcium
77 mg
8%
Copper
0.22 mg
11%
Iron
1.26 mg
7%
Magnesium
48.19 mg
12%
Manganese
0.27 mg
14%
Phosphorous
73.3 mg
7%
Potassium
640.25 mg
18%
Selenium
0.53 mcg
1%
Sodium
308.98 mg
13%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.03 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
1694.71 mcg
Lycopene
0 mcg