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Ingredients
1 28-oz can
3 Tbsp(s)
1 tsp
2 tsp(s)
2 tsp(s)
2 Tbsp(s)
794 g
3 g
2 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- VitaminC
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 66.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
5.41 g
Saturated Fat
0.75 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
3.28 g
Sugars
2.46 g
Fiber
1.14 g
Protein
0.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.57 IU
3%
Vitamin C
9.49 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.63 mg
11%
Folate
8.8 mcg
2%
Niacin
0.73 mg
4%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
7.33 mg
1%
Minerals
Calcium
36 mg
4%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
12.12 mg
3%
Manganese
0.09 mg
4%
Phosphorous
21.36 mg
2%
Potassium
197.14 mg
6%
Selenium
0.26 mcg
0%
Sodium
142.48 mg
6%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.61 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
101.64 mcg
Lycopene
2746.25 mcg