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Ingredients
3 tsp(s)
1 cup sliced
4 cup(s) chopped
1 cup sliced
1 tsp
3 tsp(s)
122 g
356 g
115 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 60.8
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
1.44 g
Saturated Fat
1.13 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
7.95 g
Sugars
5.51 g
Fiber
3.57 g
Protein
1.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5183.13 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.79 mg
90%
Folate
49.53 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
13.96 mg
3%
Minerals
Calcium
52 mg
5%
Copper
0.04 mg
2%
Iron
0.57 mg
3%
Magnesium
17.21 mg
4%
Manganese
0.22 mg
11%
Phosphorous
42.15 mg
4%
Potassium
290.88 mg
8%
Selenium
0.44 mcg
1%
Sodium
122.97 mg
5%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
105.93 mcg
Lycopene
0.3 mcg