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Ingredients
4 Tbsp(s)
24 ounce(s)
1/2 cup(s)
2 large(s)
1/4 tsp(s)
1/2 tsp(s)
3 Tbsp(s)
1 whole
4 Tbsp(s)
672 g
100 g
0.75 g
3 g
42 g
108 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- Niacin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 357.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
17.95 g
Saturated Fat
3.86 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
3.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1337 g
ALA
171 mg
EPA, DHA
737 mg, 429 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
189.75 mg
Total Carbohydrate
29.64 g
Net Carbohydrate
25.31 g
Sugars
0.74 g
Fiber
4.33 g
Protein
20.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
583.45 IU
12%
Vitamin C
34.26 mg
57%
Vitamin D
8.75 IU
2%
Vitamin E
0.24 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
26.88 mcg
448%
Vitamin K
0.07 mg
0%
Folate
29.67 mcg
7%
Niacin
3.45 mg
17%
Riboflavin
0.52 mg
31%
Thiamin
0.14 mg
9%
Choline
62.9 mg
11%
Minerals
Calcium
50 mg
5%
Copper
2.75 mg
138%
Iron
9.32 mg
52%
Magnesium
43.8 mg
11%
Manganese
1.17 mg
58%
Phosphorous
325.54 mg
33%
Potassium
358.77 mg
10%
Selenium
137.36 mcg
196%
Sodium
519.94 mg
22%
Zinc
28.24 mg
188%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg