Planner
Email
Print
Save
Share
Ingredients
4 Tbsp(s)
4 wrap(s)
2 Tbsp(s)
1 Tbsp
1 cup chopped
1 medium
2 -8oz. breast(s)
4 Tbsp(s)
4 wrap(s)
8 g
7 g
67 g
201 g
472 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- Copper
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.8 Servings Vegetables
Calories: 395.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
26.12 g
Saturated Fat
7.53 g
Monounsaturated Fat
14.32 g
Polyunsaturated Fat
1.34 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
137 g
ALA
113 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.44 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
7.19 g
Sugars
3.44 g
Fiber
6.08 g
Protein
29.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2674.03 IU
53%
Vitamin C
27.91 mg
47%
Vitamin D
1.18 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.86 mg
43%
Vitamin B12
0 mcg
0%
Vitamin K
147.87 mg
185%
Folate
51.22 mcg
13%
Niacin
14.34 mg
72%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
94.84 mg
17%
Minerals
Calcium
48 mg
5%
Copper
0.2 mg
10%
Iron
2.19 mg
12%
Magnesium
56.8 mg
14%
Manganese
0.36 mg
18%
Phosphorous
271.6 mg
27%
Potassium
666.15 mg
19%
Selenium
21.44 mcg
31%
Sodium
213.11 mg
9%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1576.57 mcg
Beta-cryptoxanthin
14.41 mcg
Lutein + zeaxanthin
6760.98 mcg
Lycopene
0 mcg