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Ingredients
4 pound(s)
2 tsp(s)
1 Tbsp
2 tsp(s)
3 cup(s)
3 Tbsp(s)
1/2 cup(s)
1/2 tsp(s)
1 Tbsp
1816 g
6 g
8 g
12 g
720 g
39 g
56.75 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminD
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 319.4
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
15.93 g
Saturated Fat
5.4 g
Monounsaturated Fat
7.34 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
122 g
ALA
122 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120.12 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
1.55 g
Sugars
0.29 g
Fiber
0.46 g
Protein
39.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
25.79 IU
1%
Vitamin C
2.02 mg
3%
Vitamin D
40.14 IU
10%
Vitamin E
0.44 IU
1%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
9.59 mcg
2%
Niacin
8.9 mg
44%
Riboflavin
0.55 mg
32%
Thiamin
1.93 mg
129%
Choline
148.04 mg
27%
Minerals
Calcium
39 mg
4%
Copper
0.05 mg
2%
Iron
1.93 mg
11%
Magnesium
50.69 mg
13%
Manganese
0.1 mg
5%
Phosphorous
418.08 mg
42%
Potassium
745.71 mg
21%
Selenium
59.08 mcg
84%
Sodium
578.79 mg
24%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.2 mcg
Lycopene
0.01 mcg