Planner
Email
Print
Save
Share
Ingredients
3/4 cup(s)
3 large(s)
1/2 cup(s)
2 tsp(s)
1/2 medium(s)
1/4 cup(s)
2 Tbsp(s)
1/2 tsp(s)
3/4 cup(s)
150 g
113 g
8 g
59 g
25 g
28 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 328.2
Omega-6 / Omega-3 ratio: 35 : 1
Macronutrients
Amount
Total Fat
29.93 g
Saturated Fat
16.71 g
Monounsaturated Fat
7.65 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
93 g
ALA
78 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
6.19 g
Sugars
3.35 g
Fiber
3.43 g
Protein
8.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
196.67 IU
4%
Vitamin C
1.65 mg
3%
Vitamin D
13.13 IU
3%
Vitamin E
3.01 IU
10%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
26.98 mcg
7%
Niacin
0.77 mg
4%
Riboflavin
0.3 mg
18%
Thiamin
0.11 mg
7%
Choline
100.6 mg
18%
Minerals
Calcium
62 mg
6%
Copper
0.34 mg
17%
Iron
2.43 mg
14%
Magnesium
61.75 mg
15%
Manganese
1.01 mg
50%
Phosphorous
179.66 mg
18%
Potassium
333.22 mg
10%
Selenium
12.81 mcg
18%
Sodium
188.54 mg
8%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
9.82 mcg
Beta-cryptoxanthin
4.42 mcg
Lutein + zeaxanthin
129.27 mcg
Lycopene
0.06 mcg