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Ingredients
4 Tbsp(s)
8 Tbsp(s)
16 ounce(s)
1/2 tsp(s)
1/8 tsp(s)
2 large(s)
3/4 cup(s)
3 Tbsp(s)
4 Tbsp(s)
8 Tbsp(s)
448 g
3 g
0.25 g
100 g
169.5 g
42 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Copper
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- VitaminB12
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 263.5
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
16.39 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
447 g
ALA
76 mg
EPA, DHA
110 mg, 262 mg
EPA
110 mg,
DHA
262 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
244.47 mg
Total Carbohydrate
14.58 g
Net Carbohydrate
12.9 g
Sugars
0.47 g
Fiber
1.68 g
Protein
14.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
123.14 IU
2%
Vitamin C
3.82 mg
6%
Vitamin D
5.83 IU
1%
Vitamin E
1.07 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.97 mcg
16%
Vitamin K
0.08 mg
0%
Folate
15.57 mcg
4%
Niacin
1.82 mg
9%
Riboflavin
0.39 mg
23%
Thiamin
0.03 mg
2%
Choline
92.81 mg
17%
Minerals
Calcium
38 mg
4%
Copper
1.49 mg
74%
Iron
1.77 mg
10%
Magnesium
39.7 mg
10%
Manganese
0.25 mg
12%
Phosphorous
224.09 mg
22%
Potassium
269.04 mg
8%
Selenium
38.74 mcg
55%
Sodium
263.66 mg
11%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.77 mcg
Beta-cryptoxanthin
4.11 mcg
Lutein + zeaxanthin
60.65 mcg
Lycopene
0 mcg