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Ingredients
18 ounce(s)
8 Tbsp(s)
1 cup
2 tsp(s)
1 whole
3 clove(s)
1/2 tsp(s)
2 Tbsp(s)
1/4 tsp(s) ground
510.3 g
120 g
240 g
4.2 g
47 g
9 g
3 g
2.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
- VitaminK
- Folate
- Copper
- Thiamin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 141.1
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
11.8 g
Saturated Fat
1.64 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
5.08 g
Sugars
1.58 g
Fiber
2.41 g
Protein
4.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
25.65 IU
1%
Vitamin C
34.92 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
56.37 mcg
14%
Niacin
1.16 mg
6%
Riboflavin
0.07 mg
4%
Thiamin
0.28 mg
19%
Choline
27.43 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.25 mg
12%
Iron
1.45 mg
8%
Magnesium
26.09 mg
7%
Manganese
0.17 mg
8%
Phosphorous
146.8 mg
15%
Potassium
217.17 mg
6%
Selenium
1.04 mcg
1%
Sodium
167.21 mg
7%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.7 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
22.83 mcg
Lycopene
0 mcg