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Cost per Serving: $0.52
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 8

Instant Pot Paleo Hummus

Ingredients

18 ounce(s)

8 Tbsp(s)

2 tsp(s)

1 whole

3 clove(s)

1/2 tsp(s)

1/4 tsp(s) ground

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Calories: 141.1

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
11.8 g
Saturated Fat
1.64 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
5.08 g
Sugars
1.58 g
Fiber
2.41 g
Protein
4.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
25.65 IU
1%
Vitamin C
34.92 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
56.37 mcg
14%
Niacin
1.16 mg
6%
Riboflavin
0.07 mg
4%
Thiamin
0.28 mg
19%
Choline
27.43 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.25 mg
12%
Iron
1.45 mg
8%
Magnesium
26.09 mg
7%
Manganese
0.17 mg
8%
Phosphorous
146.8 mg
15%
Potassium
217.17 mg
6%
Selenium
1.04 mcg
1%
Sodium
167.21 mg
7%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.7 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
22.83 mcg
Lycopene
0 mcg
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