Planner
Email
Print
Save
Share
Ingredients
10 ounce(s)
12 Tbsp(s)
4 Tbsp(s)
10 Tbsp(s)
2 tsp(s)
3 tsp(s)
1/4 cup(s) blanched
2 large(s)
1 large
10 ounce(s)
12 Tbsp(s)
4 Tbsp(s)
140 g
26.25 g
100 g
17 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
Good Source of
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Sodium
Nutrition Information
Serving size:
Calories: 196.5
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
7.98 g
Monounsaturated Fat
2.71 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
35 g
ALA
31 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
58.36 mg
Total Carbohydrate
22.69 g
Net Carbohydrate
13.74 g
Sugars
9.19 g
Fiber
5.2 g
Protein
2.72 g
Sugar Alcohols
3.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
264.44 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.22 IU
2%
Vitamin E
0.72 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
5.57 mcg
1%
Niacin
0.28 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
26.21 mg
5%
Minerals
Calcium
12 mg
1%
Copper
0.02 mg
1%
Iron
0.74 mg
4%
Magnesium
7.89 mg
2%
Manganese
0.05 mg
2%
Phosphorous
28.42 mg
3%
Potassium
63.05 mg
2%
Selenium
2.8 mcg
4%
Sodium
71.25 mg
3%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
15.4 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
32.33 mcg
Lycopene
0 mcg