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Ingredients
1 cup
3/4 cup(s)
1 tsp
1 cup
1 cup
1 cup
240 g
180 g
123 g
148 g
144 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- VitaminC
- VitaminK
- Copper
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 258.2
Omega-6 / Omega-3 ratio: 37 : 1
Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
3.13 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.49 g
Net Carbohydrate
15.97 g
Sugars
6.98 g
Fiber
4.52 g
Protein
8.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
71.44 IU
1%
Vitamin C
13 mg
22%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
24.75 mg
31%
Folate
21.79 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.19 mg
13%
Choline
6.04 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.95 mg
48%
Iron
3.03 mg
17%
Magnesium
128.27 mg
32%
Manganese
1.04 mg
52%
Phosphorous
251.43 mg
25%
Potassium
353.81 mg
10%
Selenium
8.12 mcg
12%
Sodium
5.55 mg
0%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
3.28 mcg
Beta-carotene
41.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.73 mcg
Lycopene
0 mcg