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Ingredients
1 1/2 cup(s)
1 whole - 4lb.
1 Tbsp
2 Tbsp(s)
1/2 tsp(s)
6 clove(s)
1 tsp
1 1/2 cup(s)
1271 g
14 g
8 g
3 g
18 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 295
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
21.56 g
Saturated Fat
6.97 g
Monounsaturated Fat
8.52 g
Polyunsaturated Fat
4.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
243 g
ALA
192 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
0.73 g
Net Carbohydrate
0.65 g
Sugars
0.04 g
Fiber
0.08 g
Protein
23.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
170.62 IU
3%
Vitamin C
0.98 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
4.8 mg
6%
Folate
8.06 mcg
2%
Niacin
8.37 mg
42%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
0.51 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0.06 mg
3%
Iron
1.44 mg
8%
Magnesium
24.87 mg
6%
Manganese
0.06 mg
3%
Phosphorous
213.99 mg
21%
Potassium
258.16 mg
7%
Selenium
19.71 mcg
28%
Sodium
217.32 mg
9%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.38 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
1.22 mcg
Lycopene
0 mcg