Meal Genius

Ingredients

4 cup(s)

Pacific Organic Bone Broth (Chicken)

1/2 tsp(s)

Real Salt

2 Tbsp(s)

olive oil

1 stalk

organic celery, diced

1 whole

lemon juice

1/2 medium(s)

organic onion, diced

1 medium

organic carrot, diced

4 cup(s)

chopped organic spinach

3/4 cup(s)

pastured chicken breast (cooked)

4 cup(s)

Pacific Organic Bone Broth (Chicken)

1/2 tsp(s)

Real Salt

28 g

olive oil

40 g

organic celery, diced

47 g

lemon juice

55 g

organic onion, diced

61 g

organic carrot, diced

120 g

chopped organic spinach

105 g

pastured chicken breast (cooked)

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Manganese

Good Source of

Fiber

Iron

Magnesium

Potassium

VitaminE

Riboflavin

Phosphorous

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

Calories: 326.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

16.24 g

Saturated Fat

2.53 g

Monounsaturated Fat

10.89 g

Polyunsaturated Fat

2.03 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

223 g

ALA

207 mg

EPA, DHA

5 mg, 11 mg

EPA

5 mg,

DHA

11 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

54.63 mg

Total Carbohydrate

10.29 g

Net Carbohydrate

7.23 g

Sugars

3.79 g

Fiber

3.06 g

Protein

36.81 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

10827.6 IU

217%

Vitamin C

32.12 mg

54%

Vitamin D

2.63 IU

1%

Vitamin E

3.66 IU

12%

Vitamin B6

0.53 mg

26%

Vitamin B12

0 mcg

0%

Vitamin K

308.32 mg

385%

Folate

139.77 mcg

35%

Niacin

8.05 mg

40%

Riboflavin

0.21 mg

12%

Thiamin

0.13 mg

9%

Choline

62.4 mg

11%

Minerals

Calcium

93 mg

9%

Copper

0.14 mg

7%

Iron

2.45 mg

14%

Magnesium

72.65 mg

18%

Manganese

0.65 mg

32%

Phosphorous

173.96 mg

17%

Potassium

688.23 mg

20%

Selenium

15.36 mcg

22%

Sodium

844.91 mg

35%

Zinc

1 mg

7%

Phytonutrients

Alpha-carotene

1060.48 mcg

Beta-carotene

5957.5 mcg

Beta-cryptoxanthin

3.99 mcg

Lutein + zeaxanthin

7456.7 mcg

Lycopene

0.3 mcg

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