Meal Genius

Ingredients

2 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s) chopped

organic green onions

1 cup

cooked and shredded pastured chicken breast

1/4 cup(s)

chopped organic cilantro

1/2 tsp(s)

ground ginger

1/2 cup(s), grated

organic carrots

1 clove

garlic, minced

8 leaf(s)

organic butterhead lettuce

1 Tbsp

avocado oil

1/2 Tbsp(s)

Red Boat fish sauce

2 tsp(s)

Coconut Secret Coconut Aminos

50 g

organic green onions

140 g

cooked and shredded pastured chicken breast

4 g

chopped organic cilantro

0.5 g

ground ginger

55 g

organic carrots

3 g

garlic, minced

64 g

organic butterhead lettuce

14 g

avocado oil

9 g

Red Boat fish sauce

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Phosphorous

Manganese

Good Source of

Calcium

Fiber

Iron

Zinc

Thiamin

Riboflavin

ALA Omega-3

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Calories: 421.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

19.43 g

Saturated Fat

3.1 g

Monounsaturated Fat

11.66 g

Polyunsaturated Fat

3.16 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

277 g

ALA

234 mg

EPA, DHA

14 mg, 28 mg

EPA

14 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

119 mg

Total Carbohydrate

14.19 g

Net Carbohydrate

10.41 g

Sugars

4.78 g

Fiber

3.78 g

Protein

46.5 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

12107.89 IU

242%

Vitamin C

17.11 mg

29%

Vitamin D

7 IU

2%

Vitamin E

1.32 IU

4%

Vitamin B6

1.08 mg

54%

Vitamin B12

0 mcg

0%

Vitamin K

189.11 mg

236%

Folate

102.13 mcg

26%

Niacin

20.53 mg

103%

Riboflavin

0.29 mg

17%

Thiamin

0.21 mg

14%

Choline

135.09 mg

25%

Minerals

Calcium

110 mg

11%

Copper

0.17 mg

8%

Iron

3.4 mg

19%

Magnesium

83.98 mg

21%

Manganese

0.52 mg

26%

Phosphorous

385.95 mg

39%

Potassium

890.23 mg

25%

Selenium

40.85 mcg

58%

Sodium

1076.06 mg

45%

Zinc

1.95 mg

13%

Phytonutrients

Alpha-carotene

1913.79 mcg

Beta-carotene

6285.22 mcg

Beta-cryptoxanthin

8.08 mcg

Lutein + zeaxanthin

1527.1 mcg

Lycopene

0.55 mcg

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