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Ingredients
1 cup
1/2 medium(s)
1 Tbsp
2 tsp(s)
1/2 medium(s)
1/4 small(s)
1/8 tsp(s)
1 tsp
1 Tbsp
30 g
100.5 g
100.5 g
0.375 g
2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 551.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
34.24 g
Saturated Fat
5.59 g
Monounsaturated Fat
21.84 g
Polyunsaturated Fat
4.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
370 g
ALA
328 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
15.41 g
Net Carbohydrate
6.51 g
Sugars
3.15 g
Fiber
8.9 g
Protein
47.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3131.42 IU
63%
Vitamin C
25.05 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.21 IU
17%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
185.52 mg
232%
Folate
164.41 mcg
41%
Niacin
21.33 mg
107%
Riboflavin
0.38 mg
22%
Thiamin
0.23 mg
15%
Choline
147.5 mg
27%
Minerals
Calcium
86 mg
9%
Copper
0.39 mg
20%
Iron
4.02 mg
22%
Magnesium
111.91 mg
28%
Manganese
0.7 mg
35%
Phosphorous
420.3 mg
42%
Potassium
1240.11 mg
35%
Selenium
39.78 mcg
57%
Sodium
138.72 mg
6%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
32.52 mcg
Beta-carotene
1821.94 mcg
Beta-cryptoxanthin
48.25 mcg
Lutein + zeaxanthin
3957.18 mcg
Lycopene
0 mcg