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Ingredients
1/2 tsp(s)
1/2 small(s)
2 Tbsp(s)
1 clove
1 Tbsp
1 tsp
1/2 tsp(s)
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Zinc
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.1 Servings Vegetables
Calories: 307.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
8.75 g
Saturated Fat
4.33 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
228 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
10.29 g
Net Carbohydrate
6.14 g
Sugars
3.5 g
Fiber
4.15 g
Protein
46.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9631.74 IU
193%
Vitamin C
43.94 mg
73%
Vitamin D
7 IU
2%
Vitamin E
0.65 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
173.9 mg
217%
Folate
237.56 mcg
59%
Niacin
19.87 mg
99%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
140.02 mg
25%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
3.69 mg
20%
Magnesium
75.25 mg
19%
Manganese
0.5 mg
25%
Phosphorous
398.48 mg
40%
Potassium
869.9 mg
25%
Selenium
39.91 mcg
57%
Sodium
1181.46 mg
49%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
5758.62 mcg
Beta-cryptoxanthin
4.04 mcg
Lutein + zeaxanthin
3787.74 mcg
Lycopene
0 mcg