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Ingredients
5 tsp(s)
1 cup sliced
3 medium(s)
10 leaves(s)
12 leaf(s)
2 Tbsp(s)
5 tsp(s)
122 g
96 g
30 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Niacin
Good Source of
- Potassium
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 143.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
2.66 g
Saturated Fat
0.73 g
Monounsaturated Fat
0.88 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.22 g
Sugars
1.97 g
Fiber
1.45 g
Protein
22.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6148.95 IU
123%
Vitamin C
5.25 mg
9%
Vitamin D
3.5 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
62.45 mg
78%
Folate
35.02 mcg
9%
Niacin
10.07 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
65.34 mg
12%
Minerals
Calcium
42 mg
4%
Copper
0.07 mg
4%
Iron
1.38 mg
8%
Magnesium
31.3 mg
8%
Manganese
0.16 mg
8%
Phosphorous
184.36 mg
18%
Potassium
377.82 mg
11%
Selenium
19.58 mcg
28%
Sodium
217.57 mg
9%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3149.63 mcg
Beta-cryptoxanthin
1.15 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.3 mcg