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Ingredients
4 tsp(s)
16 ounce(s)
1/4 tsp(s)
4 cup(s)
1/2 tsp(s)
1/4 cup(s)
6 clove(s)
2 tsp(s)
1 tsp
4 tsp(s)
1.5 g
284 g
1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Copper
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 189.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
4.89 g
Saturated Fat
2.37 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
131 g
ALA
129 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
7.86 g
Sugars
1.32 g
Fiber
1.04 g
Protein
29.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2138.92 IU
43%
Vitamin C
68.35 mg
114%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
1.42 mcg
24%
Vitamin K
1.09 mg
1%
Folate
67.2 mcg
17%
Niacin
8.3 mg
42%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
74.71 mg
14%
Minerals
Calcium
58 mg
6%
Copper
0.21 mg
10%
Iron
3.02 mg
17%
Magnesium
47.85 mg
12%
Manganese
0.35 mg
18%
Phosphorous
312.41 mg
31%
Potassium
701.34 mg
20%
Selenium
26.74 mcg
38%
Sodium
349.1 mg
15%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.72 mcg
Lycopene
0 mcg