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Ingredients
6 tsp(s)
4 head(s)
1/2 tsp(s)
1 Tbsp
1 Tbsp
1 Tbsp
6 tsp(s)
3 g
14 g
15 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 200.3
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
9.25 g
Saturated Fat
2.77 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
2.56 g
Net Carbohydrate
2.18 g
Sugars
0.45 g
Fiber
0.38 g
Protein
24.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1563.8 IU
31%
Vitamin C
15.82 mg
26%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.29 mg
22%
Folate
38 mcg
10%
Niacin
7.25 mg
36%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
104.14 mg
19%
Minerals
Calcium
61 mg
6%
Copper
0.09 mg
4%
Iron
2.04 mg
11%
Magnesium
32.43 mg
8%
Manganese
0.08 mg
4%
Phosphorous
242.78 mg
24%
Potassium
483.83 mg
14%
Selenium
33.64 mcg
48%
Sodium
543.41 mg
23%
Zinc
4.42 mg
29%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
938.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14 mcg
Lycopene
0 mcg