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Cost per Serving: $2.09
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Grass-Fed Beef and Bok Choy Stir-Fry (AIP)

Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 200.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
9.25 g
Saturated Fat
2.77 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
2.56 g
Net Carbohydrate
2.18 g
Sugars
0.45 g
Fiber
0.38 g
Protein
24.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1563.8 IU
31%
Vitamin C
15.82 mg
26%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.29 mg
22%
Folate
38 mcg
10%
Niacin
7.25 mg
36%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
104.14 mg
19%
Minerals
Calcium
61 mg
6%
Copper
0.09 mg
4%
Iron
2.04 mg
11%
Magnesium
32.43 mg
8%
Manganese
0.08 mg
4%
Phosphorous
242.78 mg
24%
Potassium
483.83 mg
14%
Selenium
33.64 mcg
48%
Sodium
543.41 mg
23%
Zinc
4.42 mg
29%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
938.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14 mcg
Lycopene
0 mcg
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