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Ingredients
3 tsp(s)
16 ounce(s)
3 tsp(s)
4 ounce(s)
4 cup(s)
6 clove(s)
2 tsp(s)
1/4 tsp(s)
1 Tbsp
1 tsp
3 tsp(s)
448 g
6 g
284 g
1.5 g
15 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminB12
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 274.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
14.09 g
Saturated Fat
6.17 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.17 mg
Total Carbohydrate
8.41 g
Net Carbohydrate
7.96 g
Sugars
0.54 g
Fiber
0.45 g
Protein
28.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2130.41 IU
43%
Vitamin C
68.21 mg
114%
Vitamin D
5.04 IU
1%
Vitamin E
0.4 IU
1%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
1.65 mg
2%
Folate
67.56 mcg
17%
Niacin
7.69 mg
38%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
102.95 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.22 mg
11%
Iron
2.55 mg
14%
Magnesium
45.58 mg
11%
Manganese
0.28 mg
14%
Phosphorous
295.82 mg
30%
Potassium
704.44 mg
20%
Selenium
32.38 mcg
46%
Sodium
334.88 mg
14%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.22 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.72 mcg
Lycopene
0 mcg