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Ingredients
1/2 tsp(s)
1 tsp
2 Tbsp(s)
1 bunch(es)
2 medium(s)
8 ounce(s)
1 clove
1/2 tsp(s)
28 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 14 Servings Vegetables
Calories: 887.1
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
55.27 g
Saturated Fat
34.53 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
428 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
43.92 g
Net Carbohydrate
27.23 g
Sugars
11.1 g
Fiber
16.69 g
Protein
64.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4087.21 IU
82%
Vitamin C
549.01 mg
915%
Vitamin D
0 IU
0%
Vitamin E
5.72 IU
19%
Vitamin B6
2.4 mg
120%
Vitamin B12
2.2 mcg
37%
Vitamin K
683.16 mg
854%
Folate
427.19 mcg
107%
Niacin
16.46 mg
82%
Riboflavin
0.99 mg
58%
Thiamin
0.62 mg
41%
Choline
310.3 mg
56%
Minerals
Calcium
367 mg
37%
Copper
0.5 mg
25%
Iron
8.34 mg
46%
Magnesium
182.33 mg
46%
Manganese
1.4 mg
70%
Phosphorous
852.21 mg
85%
Potassium
2743.45 mg
78%
Selenium
69.8 mcg
100%
Sodium
1384.93 mg
58%
Zinc
10.58 mg
71%
Phytonutrients
Alpha-carotene
152 mcg
Beta-carotene
2374.43 mcg
Beta-cryptoxanthin
6.08 mcg
Lutein + zeaxanthin
8871.82 mcg
Lycopene
0 mcg