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Ingredients
1/2 tsp(s)
12 ounce(s)
12 medium(s)
2 Tbsp(s)
2 cup(s)
1/2 tsp(s)
1/2 cup(s)
1/4 tsp(s)
1 tsp
1/2 tsp(s)
28 g
200 g
1 g
120 g
0.75 g
1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 387.3
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
23.28 g
Saturated Fat
14.62 g
Monounsaturated Fat
5.31 g
Polyunsaturated Fat
1.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
4.14 g
Sugars
2.61 g
Fiber
3.53 g
Protein
38.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
91.59 IU
2%
Vitamin C
46.85 mg
78%
Vitamin D
16.8 IU
4%
Vitamin E
1.29 IU
4%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
17.15 mg
21%
Folate
58.22 mcg
15%
Niacin
12.53 mg
63%
Riboflavin
0.65 mg
38%
Thiamin
1.71 mg
114%
Choline
183.99 mg
33%
Minerals
Calcium
51 mg
5%
Copper
0.25 mg
12%
Iron
2.42 mg
13%
Magnesium
65.4 mg
16%
Manganese
0.53 mg
26%
Phosphorous
472.47 mg
47%
Potassium
1036.24 mg
30%
Selenium
51.9 mcg
74%
Sodium
946.85 mg
39%
Zinc
3.52 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.86 mcg
Beta-cryptoxanthin
4.44 mcg
Lutein + zeaxanthin
125.63 mcg
Lycopene
0.06 mcg