Planner
Email
Print
Save
Share
Ingredients
4 tsp(s)
1 tsp
2 medium(s)
1 clove
1/4 cup(s)
1 Tbsp
2 head(s)
4 tsp(s)
30 g
3 g
14 g
1680 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.5 Servings Fruits / 48.7 Servings Vegetables
Calories: 671.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
25.48 g
Saturated Fat
15.24 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
969 g
ALA
969 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
50.62 g
Net Carbohydrate
32.81 g
Sugars
25.79 g
Fiber
17.81 g
Protein
72.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
75490.25 IU
1510%
Vitamin C
793.68 mg
1323%
Vitamin D
22.4 IU
6%
Vitamin E
2.21 IU
7%
Vitamin B6
5.06 mg
253%
Vitamin B12
0 mcg
0%
Vitamin K
826.68 mg
1033%
Folate
1146.91 mcg
287%
Niacin
23.65 mg
118%
Riboflavin
1.98 mg
116%
Thiamin
2.95 mg
197%
Choline
292.92 mg
53%
Minerals
Calcium
1812 mg
181%
Copper
0.62 mg
31%
Iron
16.25 mg
90%
Magnesium
394.11 mg
99%
Manganese
2.81 mg
140%
Phosphorous
1192.83 mg
119%
Potassium
5341.05 mg
153%
Selenium
76.95 mcg
110%
Sodium
1666.67 mg
69%
Zinc
7.57 mg
50%
Phytonutrients
Alpha-carotene
20.52 mcg
Beta-carotene
45240.81 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
1084.88 mcg
Lycopene
0 mcg