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Ingredients
1 Tbsp chopped
1/2 medium(s)
10 g
100.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- EPA DHA Omega-3
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 68.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
5.19 g
Saturated Fat
0.85 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
282 g
ALA
32 mg
EPA, DHA
250 mg, 0 mg
EPA
250 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
2.38 g
Net Carbohydrate
0.65 g
Sugars
0.27 g
Fiber
1.73 g
Protein
3.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.73 IU
1%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
20.83 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.72 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
7.54 mg
2%
Manganese
0.04 mg
2%
Phosphorous
13.79 mg
1%
Potassium
125.51 mg
4%
Selenium
0.11 mcg
0%
Sodium
36.86 mg
2%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
15.6 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
68.19 mcg
Lycopene
0 mcg