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Ingredients
1/2 tsp(s)
2 Tbsp(s)
1/2 cup(s)
4 Tbsp(s)
2 g
77.5 g
56 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 88
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
9.42 g
Saturated Fat
8.08 g
Monounsaturated Fat
0.55 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.61 g
Net Carbohydrate
1.26 g
Sugars
1.13 g
Fiber
0.35 g
Protein
0.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.94 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.17 mg
3%
Folate
0.9 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.69 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
0.69 mg
0%
Manganese
0.02 mg
1%
Phosphorous
1.44 mg
0%
Potassium
7.47 mg
0%
Selenium
0.01 mcg
0%
Sodium
0.16 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.78 mcg
Lycopene
0 mcg