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Ingredients
1/2 pound(s)
2 Tbsp(s) chopped
1 tsp
2 Tbsp(s)
1/2 cup(s)
227 g
20 g
1 g
28 g
77.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Phosphorous
Good Source of
- Potassium
- Zinc
- VitaminK
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0.2 Servings Vegetables
Calories: 444.5
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
21.1 g
Monounsaturated Fat
11.57 g
Polyunsaturated Fat
2.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
5.95 g
Net Carbohydrate
4.53 g
Sugars
3.71 g
Fiber
1.42 g
Protein
19.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
55.47 IU
1%
Vitamin C
2.67 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
15.04 mg
19%
Folate
11.66 mcg
3%
Niacin
5.17 mg
26%
Riboflavin
0.29 mg
17%
Thiamin
0.85 mg
57%
Choline
81.16 mg
15%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
1.24 mg
7%
Magnesium
26.64 mg
7%
Manganese
0.1 mg
5%
Phosphorous
206.24 mg
21%
Potassium
366.62 mg
10%
Selenium
28.03 mcg
40%
Sodium
64.4 mg
3%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.38 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
31.06 mcg
Lycopene
0 mcg