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Cost per Serving: $3.06
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

Keto Paleo Taco Salad

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Calories: 458.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
35 g
Saturated Fat
11.54 g
Monounsaturated Fat
16.81 g
Polyunsaturated Fat
2.92 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
333 g
ALA
332 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
15.42 g
Net Carbohydrate
5.6 g
Sugars
2.12 g
Fiber
9.82 g
Protein
26.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6392.34 IU
128%
Vitamin C
30.47 mg
51%
Vitamin D
0 IU
0%
Vitamin E
4.45 IU
15%
Vitamin B6
0.9 mg
45%
Vitamin B12
2.24 mcg
37%
Vitamin K
318.25 mg
398%
Folate
211.49 mcg
53%
Niacin
7.86 mg
39%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
105.6 mg
19%
Minerals
Calcium
121 mg
12%
Copper
0.42 mg
21%
Iron
5.95 mg
33%
Magnesium
107.59 mg
27%
Manganese
0.8 mg
40%
Phosphorous
297.88 mg
30%
Potassium
1244.51 mg
36%
Selenium
17.87 mcg
26%
Sodium
491.51 mg
20%
Zinc
6.33 mg
42%
Phytonutrients
Alpha-carotene
49.18 mcg
Beta-carotene
3774 mcg
Beta-cryptoxanthin
74.05 mcg
Lutein + zeaxanthin
7763.38 mcg
Lycopene
0.21 mcg
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